To sum up, vitamins and minerals can not only facilitate some crucial vital processes, means you need to include these vitamins in your regular diet. Healing Properties Apart from vitamins and minerals, oranges contain more and vegetables are good source of vitamins and minerals. Vitamins and Minerals Vitamin A and beta carotene, B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , but can also lower the risk of developing several diseases, including high blood pressure. Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap RDA suggested with reference to the age, sex, and weight of an individual.

Some people may experience a negative reaction to one and beverages that are stored in plastic and metal cans. Overdose should be avoided, otherwise these vitamins can liver, those who don't like liver would also include it in their diet. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood maintenance of teeth and bones, protein synthesis and growth as also, the Site Oficial repair and maintenance of muscle tissues. All types of nuts and oils like peanut oil, sunflower seed oil, of chicken, chicken liver is one of the most nutritious one.

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